
Programming Preview: Week of 2/21
February 20, 2022
Tuesday, 2/22
February 21, 2022Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Squat to Bootstrappers
6 Spider Lunges
6 Alt T Push Ups
Prep (8 minutes)
2×6 Kip Swings+6 Alt DB Snatch
1×6 Knees to Chest+:30 Handstand hold
1×3-6 Toes to Bar+2-3 HSPU
1×3-6 Pull Ups
Met Con
For Time (22 Min Cap)
36 Alt DB Snatch (50/35)
33 Toes to Bar
30 HSPU
27 Pull Ups
24 Alt DB Snatch (50/35)
21 Toes to Bar
18 HSPU
15 Pull Ups
12 Alt DB Snatch (50/35)
9 Toes to Bar
6 HSPU
3 Pull Ups
Score by time (21:00+:01 per rep not completed at time cap)
Mobility
2 Rounds
1 Minute OH Band Stretch/side
1 Minute Bretzel Stretch/side