Wednesday, 2/23
February 22, 2022
Friday, 2/25
February 24, 2022
Warm Up
3 Rounds
10 Spider Lunges
15 Band Good Mornings
10 Alt Samson Lunges
5 Plank to Squats
Prep (8 minutes)
2x:30 Row+10 Step Ups
1x:30 Row+10 KB Russian Swings+10 Box Jumps
1x:30 Row+10 OH KB Swings+ 5 Box Jump Overs
Met Con
Every 3 Minutes for 30 Minutes
A) Row 500 M
B) 15 KB Swings/12 Box Jump overs/9 Burpees
Score 1: total Row time
Score 2: total 15/12/9 work time
