Friday, 2/25

Warm Up

3 Rounds
6 PVC Dislocates
6 Squat to Bootstrappers
6 Alt T Push Ups
6 Alt Samson Lunges

Prep (10 Minutes)
2×1 Wall Walk+10 Step Ups
2×1 Wall Walk+6 Alt DB Snatches
1×1 Wall Walk+10 Box Jump Overs*

*All Box Jump Overs are step down only

CrossFit Open 22.1

AMRAP 15 Minutes
3 Wall Walks
12 Alt DB Snatches
15 Box Jump Overs*

Accessory

EMOM 6 Minutes (3x each)
A) 15 Band Hollow Pull Overs
B) 10-15 DB Wrist extensions

Mobility

1 Min OH Band Stretch/side
1 Min Standing Calf Stretch/side