Thursday, 2/24
February 23, 2022
Saturday, 2/26
February 25, 2022
Warm Up
3 Rounds
6 PVC Dislocates
6 Squat to Bootstrappers
6 Alt T Push Ups
6 Alt Samson Lunges
Prep (10 Minutes)
2×1 Wall Walk+10 Step Ups
2×1 Wall Walk+6 Alt DB Snatches
1×1 Wall Walk+10 Box Jump Overs*
*All Box Jump Overs are step down only
CrossFit Open 22.1
AMRAP 15 Minutes
3 Wall Walks
12 Alt DB Snatches
15 Box Jump Overs*
Accessory
EMOM 6 Minutes (3x each)
A) 15 Band Hollow Pull Overs
B) 10-15 DB Wrist extensions
Mobility
1 Min OH Band Stretch/side
1 Min Standing Calf Stretch/side
