Monday, 2/28

Warm Up

3 Rounds

6 PVC Dislocates

12 PVC OHS

6 Squat to Bootstrappers

12 Mountain Climbers

Prep (8 Minutes)

1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS

1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS

3×1 Hang Power Snatch+1 Snatch

Strength

Snatch Complex

Every 1:30 minutes for 12 Minutes (8 Rounds)

Rounds 1&2: 1 Hang Power Snatch+1 Snatch @ 65-70% 1RM Snatch

Rounds 3&4: 1 Hang Power Snatch+1 Snatch @ 75-80%

Rounds 5&6: 1 Snatch @ 80-85%

Rounds 7&8: 1 Snatch @ 85+%

Met Con

Prep (4 Minutes)

2x:30 Jump Rope+5 Power Snatch

Work

5 Rounds

:40 Power Snatch (75/55)

:20 Rest

:40 Double Unders

:20 Rest

Mobility

1 Min OH Band stretch/side