CFDC U Street Member Spotlight March 2022: Christina Jordan
February 28, 2022
Wednesday, 3/2
March 1, 2022
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Rev Hand Spider Lunges
6 Plank to Squat
6 Jump Squats
Prep (10 Minutes)
1×5 High Hang High Pull+5 High Hang Power Cleans
1×5 Hang High Pull+5 Hang Power Cleans
2×5 Hang Power Cleans+5 Kip Swings+3 Burpees
1×5 Hang Power Cleans+5 Knees to Chest+3 Burpees to a target
1×5 Hang Power Cleans (working weight)+5 Toes to Bar
Met Con
3 Rounds for time (20 Min Cap)
25 Toes to Bar
25 Burpees to a 6” Target
*starting with and every 2 minutes do 5 Hang Power Cleans (165/115)
3 Rounds NFT
15 DB Wrist Extensions
25 Band pull Apart
:30-45 Side Plank/side
