Tuesday, 3/1
February 28, 2022
Thursday, 3/3
March 2, 2022
Warm Up
3 Rounds
8 Pause Squats
8 Rev Hand Spider Lunges
8 Alt Bird Dogs
8 Scap Push Ups
2 Minutes Death stretch/side (1 min low/1 min high)
Prep (10 Minutes)
1×5 Front Squats+5 Strict Press+5 Thrusters (bar only)
5-5-3-3 thrusters working up+
Met Con
In 2:30,
21 Thrusters (75/55)
15/12 Push Ups
Max Thrusters in remaining time
Rest 3:30
In 2:30,
15 Thrusters (95/65)
15/12 Push Ups
Max Thrusters in remaining time
Rest 3:30
In 2:30,
9 Thrusters (115/80)
15/12 Push Ups
Max Thrusters in remaining time
Rest 3:30
In 2:30,
3 Thrusters (135/95)
15/12 Push Ups
Max Thrusters in remaining time
Score by total Reps including buy in Thrusters and Push Ups
