Wednesday, 3/2

Warm Up

3 Rounds

8 Pause Squats

8 Rev Hand Spider Lunges

8 Alt Bird Dogs

8 Scap Push Ups

2 Minutes Death stretch/side (1 min low/1 min high)

Prep (10 Minutes)

1×5 Front Squats+5 Strict Press+5 Thrusters (bar only)

5-5-3-3 thrusters working up+

Met Con

In 2:30,

21 Thrusters (75/55)

15/12 Push Ups

Max Thrusters in remaining time

Rest 3:30

In 2:30,

15 Thrusters (95/65)

15/12 Push Ups

Max Thrusters in remaining time

Rest 3:30

In 2:30,

9 Thrusters (115/80)

15/12 Push Ups

Max Thrusters in remaining time

Rest 3:30

In 2:30,

3 Thrusters (135/95)

15/12 Push Ups

Max Thrusters in remaining time

Score by total Reps including buy in Thrusters and Push Ups