Wednesday, 3/2
March 1, 2022
Friday, 3/4
March 3, 2022
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Samson Lunges
15 Mountain Climbers
10 Supine Scorpion
Prep (4 Minutes)
3x:30 Row+5 KB Swings
Met Con
Every 2 Minutes for 24 Minutes (6 rounds)
A) Row 300/250 M
B) Alternate between:
-15 KB Swings/Plank Hold until :30 left
-25 Air Squats+25 Ab Mat Sit Ups
Mobility
2 Minutes Death Stretch/side (1 min low/1 min high)
1 Min OH Band Stretch/side
