Friday, 3/4
Thursday, 3/3
March 2, 2022
Saturday, 3/5
March 4, 2022
Warm Up
3 Rounds
15 Band Good Mornings
10 Spider Lunges
5 Squat to Bootstrappers
10 Alt Dead Bugs
Prep (8 Minutes)
2×10 RDL w bar+5 Plank to Squat
3×5 Deadlifts (working up+3 Bar facing Burpees)
CrossFit Open 22.2
For time (10 min cap)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Bar Facing Burpees
Mobility
Band Hamstring Series
