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Programming Preview: Week of 3/7
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Workout of the Day
Programming Preview: Week of 3/7
Saturday, 3/5
March 4, 2022
Monday, 3/7
March 6, 2022
Show all
Monday, 3/7
: Snatch Complex & Met Con – Overhead Squats and Ab Mat Sit Ups
Tuesday, 3/8
: Pull Ups
Wednesday, 3/9
: Row, Cleans
Thursday, 3/10
: Bike, Double Unders, Core
Friday, 3/11
: CrossFit Open 22.3
Saturday, 3/12
: TBD
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