Saturday, 3/5March 4, 2022Monday, 3/7March 6, 2022 Show all Monday, 3/7: Snatch Complex & Met Con – Overhead Squats and Ab Mat Sit Ups Tuesday, 3/8: Pull Ups Wednesday, 3/9: Row, Cleans Thursday, 3/10: Bike, Double Unders, Core Friday, 3/11: CrossFit Open 22.3 Saturday, 3/12: TBD Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
