Saturday, 3/5
March 4, 2022
Monday, 3/7
March 6, 2022
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Monday, 3/7: Snatch Complex & Met Con – Overhead Squats and Ab Mat Sit Ups

Tuesday, 3/8: Pull Ups

Wednesday, 3/9: Row, Cleans

Thursday, 3/10: Bike, Double Unders, Core

Friday, 3/11: CrossFit Open 22.3

Saturday, 3/12: TBD

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