Thursday, 3/10

Warm Up

3 Rounds
10 Squats (pause/reg/jump)
15 Band Good Mornings
10 Spider Lunges
15 Jumping Jacks

Prep (6 Minutes)
2x:30 Bike+5 KB Swings+:30 Jump Rope+5 V-Ups
1x:30 Bike+5 Med Ball Sit Ups+:30 Jump Rope

Met Con

:30 on/:30 off for 30 Minutes (6 Rounds)
Bike (cals)
Ab Mat Sit Ups w/ Med Ball (20/14)
Double Unders
V-Ups
KB Swings (24/16)