Friday, 3/11
March 10, 2022
Programming Preview: Week of 3/14
March 13, 2022
Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Alt Samson Lunges
6 Alt T Push Ups
6 Pause Hip Bridges
Strength
Bench Press (25 Minutes)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3-3 working up*
*follow each work set with 20 Band Pull Aparts
Met Con
Prep (4 minutes)
1×10 KB Swings+5 Plank to Squat
1×10 KB Swings+Burpees
Work
5 Rounds for time (12 min Cap)
15 KB Swings
5 Burpees
15 Ab Mat Sit Ups
5 Burpees
