Programming Preview: Week of 3/14
March 13, 2022
Tuesday, 3/15
March 14, 2022
Warm Up
3 Rounds
6 Spider Lunges
6 Alt T Push Ups
6 Plank to Squat
6 Squat to Bootstrappers
Skill
EMOM 8 Minutes (4 rounds each)
A) 2 Wall Walks
B) 15 Band Hollow Hold Pull Overs
Strength
Strict Press (20 min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight
Met Con
Prep (3 minutes)
2×6 DB Hang Power Cleans+6 DB Push Press+3 Burpees
Work
AMRAP 8 minutes
12 DB Hang Power Cleans (50/35s)
12 DB Push Press
12 Burpees
