Monday, 3/14

Warm Up

3 Rounds

6 Spider Lunges

6 Alt T Push Ups

6 Plank to Squat

6 Squat to Bootstrappers

Skill

EMOM 8 Minutes (4 rounds each)

A) 2 Wall Walks

B) 15 Band Hollow Hold Pull Overs

Strength

Strict Press (20 min)

Prep: 1×10 w/bar, 3×5 working up

Work: 4×5 at same weight

Met Con

Prep (3 minutes)

2×6 DB Hang Power Cleans+6 DB Push Press+3 Burpees

Work

AMRAP 8 minutes

12 DB Hang Power Cleans (50/35s)

12 DB Push Press

12 Burpees