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Programming Preview: Week of 3/14
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Workout of the Day
Programming Preview: Week of 3/14
Saturday, 3/12
March 11, 2022
Monday, 3/14
March 13, 2022
Show all
Monday, 3/14
: Strict Press & Met Con – DB Hang Power Clean, DB Push Press, and Burpees
Tuesday, 3/15
: Back Squat
Wednesday, 3/16
: Run, Pull Ups
Thursday, 3/17
: Row, DB Bench Press
Friday, 3/18
: Deadlift
Saturday, 3/19
: Partner Met Con
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