Saturday, 3/12March 11, 2022Monday, 3/14March 13, 2022 Show all Monday, 3/14: Strict Press & Met Con – DB Hang Power Clean, DB Push Press, and Burpees Tuesday, 3/15: Back Squat Wednesday, 3/16: Run, Pull Ups Thursday, 3/17: Row, DB Bench Press Friday, 3/18: Deadlift Saturday, 3/19: Partner Met Con Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
