Saturday, 3/12
March 11, 2022
Monday, 3/14
March 13, 2022

Monday, 3/14: Strict Press & Met Con – DB Hang Power Clean, DB Push Press, and Burpees

Tuesday, 3/15: Back Squat

Wednesday, 3/16: Run, Pull Ups

Thursday, 3/17: Row, DB Bench Press

Friday, 3/18: Deadlift

Saturday, 3/19: Partner Met Con

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