Monday, 3/14
March 13, 2022
Wednesday, 3/16
March 15, 2022
Warm Up
3 Rounds
8 Spider Lunges
8 Pause Squats
8 Alt Dead Bugs
8 Supine Scorpion
Strength
Pause Back Squat (20 Minutes)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×6 @same weight
Met Con
3 Rounds
:45 Wall Ball
:15 Rest
45 Plank
:15 Rest
:45 Bike:
:15 Rest
:45 Plank
:15 Rest
Score by total WB+Cals
