Tuesday, 3/15

Warm Up

3 Rounds

8 Spider Lunges

8 Pause Squats

8 Alt Dead Bugs

8 Supine Scorpion

Strength

Pause Back Squat (20 Minutes)

Prep: 1×10 w/bar, 3×5 working up

Work: 3×6 @same weight

Met Con

3 Rounds

:45 Wall Ball

:15 Rest

45 Plank

:15 Rest

:45 Bike:

:15 Rest

:45 Plank

:15 Rest

Score by total WB+Cals