Wednesday, 3/16

Warm Up

2 Rounds
12 Jumping Jacks
6 Hanging Scap Retractions
12 Spider Lunges
6 Alt T Push ups
then Run 400 M (once)

Prep (4 Minutes)
2×6 Kip Swings+6 Alt DB Snatch
1×3-5 Pull Ups

Met Con

5 Rounds for Time (25 Min cap)
400 M Run
18-15-12-9-6 Pull Ups
18-18-18-18-18 Alt DB Snatch (50/35)

Mobility

1 Min OH band Stretch/side
1 Min single leg Flexion/side
1 min Bretzel stretch/side