Thursday, 3/17

Warm Up

3 Rounds

6 Scap Push Ups

6 Dolphin Push Ups

6 Squat to Bootstrappers

6 Alt Samson Lunges

Prep (6 Min)

3x:30 Row+ 6 DB Bench Press working up

1x:30 Row+ 3-5 Dips

Met Con

Every 2 Minutes for 24 Minutes (6 rounds each)

A) Row 300/250 M

B) 8-12 DB Bench Press + Max Ring Dips (until :30 left)

3 Rounds NFT

25 Band Pull Aparts

10-15 DB/KB side Bends/side

15 Russian Plate Twists