Friday, 3/18
Thursday, 3/17
March 16, 2022
Saturday, 3/19
March 18, 2022
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Samson Lunges
15 Mountain Climbers
10 Supine Scorpion
Strength
Pause Tempo Deadlift* (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 4×5 at the same weight
*1 count pause at mid shin, extend fast, 2 count negative, 1 count pause on floor
Met Con
Prep (3 Minutes)
2x:30 Jump Rope+5-10 KB swings
Work
For time (12 Min Cap)
75-60-45-30-15 Double Unders
25-20-15-10-5 KB Swings (24/16)
