Friday, 3/18
March 17, 2022
Programming Preview: Week of 3/21
March 20, 2022
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Squat to Bootstrappers
6 Rev Hand Spider Lunges
6 Jump Squats
Prep (9 minutes)
1×5 High Hang Hi Pull+5 High Hang Power Clean+5 Strict Press+6 Kip Swings
1×5 Hang Hi Pull+5 Hang Power Clean+5 Push Press +6 Kip Swings
4×3 Hang Power Clean and Jerk+3-5 Pull Ups/10 Air Squats (alternating, twice each)
Partner Met Con
For time (32 min cap)
40 Hang Clean and Jerk (95/65)
8 Rounds of Cindy
30 Hang Clean and Jerk (135/95)
6 Rounds of Cindy
20 Hang Clean and Jerk (165/115)
4 Rounds of Cindy
10 Hang Clean and Jerk (185/125)
2 Rounds of Cindy
