Monday, 3/21

Warm Up

3 Rounds

6 Pause Squats

12 Alt Samson Lunges

6 Alt Dead Bugs

12 Jumping Jacks

Strength

Pause Back Squat (25 Minutes)

Prep: 1×10 w/bar, 3×5 working up

Work: 4×5 @same weight

Met Con

Prep (5 Min)

1×400 M Run

2×6 Alt OH Lunges+:30 Jump Rope

Work

3 Rounds for time (12 min cap)

Run 400 M

60 Double Unders

20 Alt OH Plate Lunges (45/25)