Saturday, 3/19March 18, 2022Monday, 3/21March 20, 2022 Show all Monday, 3/21: Pause Back Squat & Met Con – Run, Double Unders, and Alt OH Plate Lunges Tuesday, 3/22: Strict Pull Ups and DB Clean & Jerk Wednesday, 3/23: Deadlift Thursday, 3/24: Bike and Core Friday, 3/25: Strict Press Saturday, 3/26: Back Squat Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
