About
Coaches
Locations
Sign Up / Programs
Membership Plans
New to CrossFit
Sign up for a Free Intro
Sign up for CrossFit Elements
Experienced CrossFitter
Visiting CrossFitter Drop In
Request a Free Class (locals only)
Join Now
Personal Training
Nutrition
Schedules
H ST NE Schedule
U ST NW Schedule
WOD & Blog
WOD
Blog
Community
Member Resources
Drop In
Contact
Contact
Visiting CrossFitters
Blog
Coaches
✕
Programming Preview: Week of 3/21
Home
Blog
Workout of the Day
Programming Preview: Week of 3/21
Saturday, 3/19
March 18, 2022
Monday, 3/21
March 20, 2022
Show all
Monday, 3/21
: Pause Back Squat & Met Con – Run, Double Unders, and Alt OH Plate Lunges
Tuesday, 3/22
: Strict Pull Ups and DB Clean & Jerk
Wednesday, 3/23
: Deadlift
Thursday, 3/24
: Bike and Core
Friday, 3/25
: Strict Press
Saturday, 3/26
: Back Squat
Related posts
May 5, 2022
Friday, 5/6
Read more
May 4, 2022
Thursday, 5/5
Read more
May 3, 2022
Wednesday, 5/4
Read more
Comments are closed.