Saturday, 3/19
March 18, 2022
Monday, 3/21
March 20, 2022
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Monday, 3/21: Pause Back Squat & Met Con – Run, Double Unders, and Alt OH Plate Lunges

Tuesday, 3/22: Strict Pull Ups and DB Clean & Jerk

Wednesday, 3/23: Deadlift

Thursday, 3/24: Bike and Core

Friday, 3/25: Strict Press

Saturday, 3/26: Back Squat

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