
Monday, 3/21
March 20, 2022
Wednesday, 3/23
March 22, 2022Warm Up
3 Rounds
6 Hanging Scap Retractions
12 Spider Lunges
6 Alt T Push ups
12 Jump Squats
Skill
EMOM 10 Minutes
A) Strict Pull Ups
B) 1 Wall Walk+ 10 Alt Shoulder Taps
Prep (5 Minutes)
2x:30 Row+5 Kip Swings
1x:30+ 3-5 T2B+ 6 DB Clean and Jerks (3/side)
“18.1”
AMRAP 20 Minutes
8 Toes to Bar
10 DB Hang Clean & Jerk (50/35)
14/12 Cal Row