Tuesday, 3/22

Warm Up

3 Rounds
6 Hanging Scap Retractions
12 Spider Lunges
6 Alt T Push ups
12 Jump Squats

Skill

EMOM 10 Minutes
A) Strict Pull Ups
B) 1 Wall Walk+ 10 Alt Shoulder Taps

Prep (5 Minutes)
2x:30 Row+5 Kip Swings
1x:30+ 3-5 T2B+ 6 DB Clean and Jerks (3/side)

“18.1”

AMRAP 20 Minutes
8 Toes to Bar
10 DB Hang Clean & Jerk (50/35)
14/12 Cal Row