Tuesday, 3/22
March 21, 2022
Thursday, 3/24
March 23, 2022
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Samson Lunges
15 Mountain Climbers
10 Supine Scorpion
Strength
Pause Tempo Deadlift* (25 Min)
Prep: 1×10 RDL w/bar, 5-3-3-3 working up
Work: 5×3 at the same weight
*1 count pause at mid shin, extend fast, 2 count negative, 1 count pause on floor
Met Con
Prep (3 minutes)
2×5 Deadlifts+5 Burpees
1×5 Bar Facing Burpees
3 Rounds (12 minutes total)
In 1 Minute:
10 Deadlifts (185/125), Max Bar Facing Burpees in remaining time
Rest 1 Minute
In 1 Minute:
10 Bar Facing Burpees, Max Deadlifts (185/125) in remaining time
Rest 1 Minute
