Thursday, 3/24

Warm Up

3 Rounds
6 Rev Hand Spider Lunges
6 Squat to Bootstrappers
6 Alt Samson Lunges
6 Jump Squats

Prep (9 Minutes)
1×5 High Hang Hi Pull+5 High Hang Power Clean+5 Wall Ball
1×5 Hang Hi Pull+5 Hang Power Clean+ 5 Wall Ball
4x:15 Bike*+3 Hang Power Cleans (working up)

Met Con

EMOM 25 minutes (5 rounds)
A) Bike
B) 7 Hang Power Cleans (60-65% 1RM Power Clean)
C)12 Wall Ball
D) 10 Hollow Rocks+10 V Ups
E) Rest

Mobility

1:30 Single Leg Flexion/side