Thursday, 3/24
March 23, 2022
Saturday, 3/26
March 25, 2022
Warm Up
3 Rounds
6 Hanging Scap Retraction
6 Dolphin Push Ups
6 Hanging Scap Retraction
6 Dolphin Push Ups
6 Plank to Squat
6 Pause Squats
Strength
Strict Press (24 minutes)
Prep: 1×10 w/bar, 4×3 working up
Work: 5×3 at same weight
Prep: 1×10 w/bar, 4×3 working up
Work: 5×3 at same weight
Prep (4 Min)
2×6 Kip Swings+6 Alt DB Snatch
1×3-5 Pull Ups+4 Alt Single DB Devil Press
1×3-5 Pull Ups+6 Alt Single DB Thruster
2×6 Kip Swings+6 Alt DB Snatch
1×3-5 Pull Ups+4 Alt Single DB Devil Press
1×3-5 Pull Ups+6 Alt Single DB Thruster
Met Con
For Time (12 Min Cap)
One Round of:
24 Pull Ups
24 Alt DB Snatch (50/35)
Two Rounds of:
12 Pull Ups
12 Alt Single DB Devil Press
Three Rounds of:
8 Pull Ups
8 Alt Single DB Thruster
