Thursday, 3/24
March 23, 2022
Saturday, 3/26
March 25, 2022

Warm Up

3 Rounds
6 Hanging Scap Retraction
6 Dolphin Push Ups
6 Plank to Squat
6 Pause Squats

Strength

Strict Press (24 minutes)
Prep: 1×10 w/bar, 4×3 working up
Work: 5×3 at same weight
Prep (4 Min)
2×6 Kip Swings+6 Alt DB Snatch
1×3-5 Pull Ups+4 Alt Single DB Devil Press
1×3-5 Pull Ups+6 Alt Single DB Thruster

Met Con

For Time (12 Min Cap)
One Round of:
24 Pull Ups
24 Alt DB Snatch (50/35)

Two Rounds of:
12 Pull Ups
12 Alt Single DB Devil Press

Three Rounds of:
8 Pull Ups
8 Alt Single DB Thruster

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