Saturday, 3/26

Warm Up

3 Rounds

8 Spider Lunges

8 Pause Squats

8 Alt Samson Lunges

8 Alt Dead Bugs

1:30 Death stretch/side (:45 low/:45 high)

Strength

Pause Back Squat (25 Minutes)
Prep: 1×10 w/bar, 4×3 working up
Work: 4×3 @same weight

Met Con

Prep (4 min)
2×8 Alt Front Rack DB Lunges+:30 Jump Rope

AMRAP 8 Min
40 Alt Front Rack DB Lunges (50/35s)
80 Double Unders