Tuesday, 3/29
Monday, 3/28
March 27, 2022
Wednesday, 3/30
March 29, 2022
Warm Up
3 Rounds
12 Band Good Mornings
6 Spider Lunges
12 Mountain Climbers
6 Jump Squats
Prep (6 minutes)
2x:30 Row+10 Russian KB Swings+:30 Jump Rope+5 Plank to Squat
1x:30 Row+10 OH KB Swings+:30 Jump Rope+5 Burpees
Met Con
Every 3 Minutes for 30 Minutes (5 Rounds each)
A) in 2 Minutes, Row 300/250+max Burpees in remaining time
Rest 1 Minute
B) in 2 Minutes, 75 Double Unders+max KB Swings (24/16) in remaining time
Rest 1 Minute
Score by total Burpees+KB swings
Mobility
1 Min Single Leg Flexion/side
