Wednesday, 3/30

Warm Up

3 Rounds
8 Spider Lunge w/ reach up
8 Alt Samson lunges
8 Alt Dead Bugs
8 Supine Scorpion

Strength

3 Rep Max Back Squat Test (35 minutes)
Prep:1×10 w/bar, 3-3-3-2-2-2-2 working up
Work: 1-3 attempts at 3 Rep Max

Prep (2 Minutes)
1×10 Step Ups (unweighted)+10 Ab Mat Sit Ups
1×10 Single DB Step Ups

Met Con

3 Round for Time (10 Min Cap)
20 Single DB Step Ups (50/35)
30 Ab Mat Sit Ups