Friday, 4/1

Warm Up

2 Rounds

15 Band Good Mornings

10 Spider Lunges

15 Mountain Climbers

10 Pause Squats

Prep (10 Minutes)

1×400 M Run

2x:20 Bike+ 10 RDL w/bar+10 squats

2x:15 Bike+5 Deadlifts (working up)

1x:15 Bike+7 Deadlifts (working weight)

Met Con

Every 6 minutes for 24 minutes (4 rounds)

Bike 15/12 Cals

7 Deadlifts (225/155)

Run 400 M

30 Air Squats

Score by work time

Mobility

Band Hamstring series