
CFDC U Street Member Spotlight April 2022: Shantal Gupta
March 31, 2022
Saturday, 4/2
April 1, 2022Warm Up
2 Rounds
15 Band Good Mornings
10 Spider Lunges
15 Mountain Climbers
10 Pause Squats
Prep (10 Minutes)
1×400 M Run
2x:20 Bike+ 10 RDL w/bar+10 squats
2x:15 Bike+5 Deadlifts (working up)
1x:15 Bike+7 Deadlifts (working weight)
Met Con
Every 6 minutes for 24 minutes (4 rounds)
Bike 15/12 Cals
7 Deadlifts (225/155)
Run 400 M
30 Air Squats
Score by work time
Mobility
Band Hamstring series