Programming Preview: Week of 4/4
April 3, 2022
Tuesday, 4/5
April 4, 2022
Warm Up
3 Rounds
6 Rev Hand Spider Lunges
6 Alt T Push Ups
6 Squat to Bootstrappers
6 Jump Squats
Skill
EMOM 8 minutes
A) Handstand Skill
B) 5 V-Ups+10 Hollow Rocks+5 V-Ups
Prep (8 Minutes)
1×5 High Hang Hi Pull+5 High Hang Power Clean
1×5 Hang Hi Pull+5 Hang Power Clean
3×3 Hang Power Cleans+2-3 HSPU
Met Con
1 Min on/1 Min off for 20 Min (10 rounds)
5 Power Clean (165/115)
10 HSPU
Scale HSPU to 5 Pike Position Push Ups or 10 DB Push Press
