Monday, 4/4

Warm Up

3 Rounds

6 Rev Hand Spider Lunges

6 Alt T Push Ups

6 Squat to Bootstrappers

6 Jump Squats

Skill

EMOM 8 minutes

A) Handstand Skill

B) 5 V-Ups+10 Hollow Rocks+5 V-Ups

Prep (8 Minutes)

1×5 High Hang Hi Pull+5 High Hang Power Clean

1×5 Hang Hi Pull+5 Hang Power Clean

3×3 Hang Power Cleans+2-3 HSPU

Met Con

1 Min on/1 Min off for 20 Min (10 rounds)

5 Power Clean (165/115)

10 HSPU

Scale HSPU to 5 Pike Position Push Ups or 10 DB Push Press