Tuesday, 4/5

Warm Up

3 Rounds

6 Spider Lunges

12 Mountain Climbers

6 Pause Squats

12 Jumping Jacks

Strength

Back Squat (25 Minutes)

prep: 1×10 w bar, 3-4×5 working up

Work 3×8 at same weight: 70-7% 3RM/7.5 RPE*

Met Con

Prep (3 Minutes)

2x:20 Jump Rope+5-10 Wall Ball

“Annie+”* (16 min cap)

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

*beginning with, and every 2 Minutes 15 Wall Ball