Tuesday, 4/5
April 4, 2022
Thursday, 4/7
April 6, 2022
Warm Up
3 Rounds
6 PVC Dislocates
6 PVC OHS
6 Squat to Bootstrappers
6 Alt T Push Ups
Strength
Hang Power Snatch
Prep:
1×5 High Hang High Pull+5 High Hang Power Snatch
1×5 Hang High Pull+5 Hang Power Snatch
3×3 Hang Power Snatch working up
Work:
Every 2 minutes for 12 Minutes
3 Hang Power Snatch*
*Pause each snatch briefly in the receiving position
Met Con
For time (16 min Cap)
Run 400 M
18 Alt Single DB Devils Press (50/35)
Run 400 M
14 Alt Single DB Devils Press
Run 400 M
10 Alt Single DB Devils Press
Run 400 M
6 Alt Single DB Devils Press
