Wednesday, 4/6

Warm Up

3 Rounds

6 PVC Dislocates

6 PVC OHS

6 Squat to Bootstrappers

6 Alt T Push Ups

Strength

Hang Power Snatch

Prep:

1×5 High Hang High Pull+5 High Hang Power Snatch

1×5 Hang High Pull+5 Hang Power Snatch

3×3 Hang Power Snatch working up

Work:

Every 2 minutes for 12 Minutes

3 Hang Power Snatch*

*Pause each snatch briefly in the receiving position

Met Con

For time (16 min Cap)

Run 400 M

18 Alt Single DB Devils Press (50/35)

Run 400 M

14 Alt Single DB Devils Press

Run 400 M

10 Alt Single DB Devils Press

Run 400 M

6 Alt Single DB Devils Press