Thursday, 4/7

Warm Up

3 Rounds

5 Hanging Scap Retractions

10 Spider Lunges

5 Dolphin Push Ups

10 Pause Squats

Prep (6 minutes)

2×5 Kip Swings+10 Hollow rocks

2×3-5 Pull Ups+5 Push Ups+5 Squats

“Cindy”

AMRAP 20 Minutes

5 Pull Ups

10 Push Ups

15 Squats

Score by total reps

Mobility

2 Rounds

:30 Kneeling forearm stretch

1 Min OH Band Stretch/side

1 Min Bretzel Stretch/side