Thursday, 4/7
Wednesday, 4/6
April 5, 2022
Friday, 4/8
April 7, 2022
Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Spider Lunges
5 Dolphin Push Ups
10 Pause Squats
Prep (6 minutes)
2×5 Kip Swings+10 Hollow rocks
2×3-5 Pull Ups+5 Push Ups+5 Squats
“Cindy”
AMRAP 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Score by total reps
Mobility
2 Rounds
:30 Kneeling forearm stretch
1 Min OH Band Stretch/side
1 Min Bretzel Stretch/side
