Saturday, 4/9

Warm Up

3 Rounds

6 Spider Lunges

6 Alt T Push Ups

6 Plank to Squat

6 Alt Dead Bugs

Strength

Strict Press (25 Minutes)

Prep: 1×10 w/bar 3×5 working up*

Work: 4×5 at same weight (75-80%/RPE 7.5)

Met Con

Prep (4 Minutes)

2×3 DB hang Power Snatch+3 Burpees

Work

5 Rounds for time (12 min Cap)

15 Burpees

5 DB Hang Power Snatch (50/35s)