Monday, 4/11

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Pause Squats

5 Rolling Split Straddles

10 Spider Lunge w/ reach up

Strength

Back Squat (25 min)

Prep: 1×10, 4×5 working up

Work: 4×6 75-80%/ RPE 7.5

Met Con

Prep

2×5 Wall Ball+6 OH Plate Lunges+3 Burpees to a plate

Work

EMOM 12 Minutes

A) 12 Wall Ball+Max Ab Mat Sit Ups

B) 12 Alt OH Plate Lunges+ Max Burpees to a plate

Score by total reps (including buy-ins)