
Programming Preview: Week of 4/11
April 10, 2022
Tuesday, 4/12
April 11, 2022Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Pause Squats
5 Rolling Split Straddles
10 Spider Lunge w/ reach up
Strength
Back Squat (25 min)
Prep: 1×10, 4×5 working up
Work: 4×6 75-80%/ RPE 7.5
Met Con
Prep
2×5 Wall Ball+6 OH Plate Lunges+3 Burpees to a plate
Work
EMOM 12 Minutes
A) 12 Wall Ball+Max Ab Mat Sit Ups
B) 12 Alt OH Plate Lunges+ Max Burpees to a plate
Score by total reps (including buy-ins)