Monday, 4/11: Back Squat & Met Con – Wall Ball, Ab Mat Sit Ups, OH Plate Lunges, and Burpees to a Plate
Tuesday, 4/12: Run, Hang Cleans, Toes-to-bar
Wednesday, 4/13: Strict Press, Dips, Bike
Thursday, 4/14: Deadlift, Double Unders
Friday, 4/15: Pull Ups, Handstand Push Ups, Row
Saturday, 4/16: Back Squat
