Saturday, 4/9
April 8, 2022
Monday, 4/11
April 10, 2022

Monday, 4/11: Back Squat & Met Con – Wall Ball, Ab Mat Sit Ups, OH Plate Lunges, and Burpees to a Plate

Tuesday, 4/12: Run, Hang Cleans, Toes-to-bar

Wednesday, 4/13: Strict Press, Dips, Bike

Thursday, 4/14: Deadlift, Double Unders

Friday, 4/15: Pull Ups, Handstand Push Ups, Row

Saturday, 4/16: Back Squat

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