Tuesday, 4/12

Warm Up

3 Rounds
6 Rev Hand Spider Lunges
6 Alt Samson Lunges
6 Squat to Bootstrappers
6 Hanging Scap Retractions

Prep (9 Minutes)
1×400 M run
1×5 Hang High Pulls+5 Hang Power Cleans (bar only)
2×5 Hang Power Cleans (working up)+5 Kip Swings
1×5 Hang Power Cleans+5 Knees to Chest
1×5 Hang Power Cleans (working weight)+5 Toes to Bar

Met Con

6 Rounds for time (27 min Cap)
Run 400 M
3 Hang Power Cleans (165/115)
12 Toes to Bar

Mobility

1 Min OH Band Stretch/side
1 Min Standing Calf Stretch/side