Tuesday, 4/12
April 11, 2022
Thursday, 4/14
April 13, 2022
Warm Up
3 Rounds
6 Dolphin Push Ups
6 Scap Push Ups
6 Spider Lunge w/ reach up
6 Alt Dead Bugs
Strength
Strict Press (25 Min)
Prep: 1×10 w/bar, 4×3 working up
Work: 4×3 85-90% 1RM/RPE 8.5
Met Con
Prep (6 minutes)
2x:20 Bike+3-5 Dips
1x:20 Bike + 3 Burpees + 6 Alt DB Snatch
Work
Max reps/cals in :30 Work/:15 Rest for 12 minutes (4 rounds)
A) Bike
B) Ring Dips
C) Burpees
D) Alt DB Snatch (50/35)
Score by total Reps + Cals
