Thursday, 4/14

Warm Up

3 Rounds

12 Band Good Mornings

6 Spider Lunges

12 Mountain Climbers

6 Jump Squats

Strength

RDL (Romanian Deadlift) 20 minutes

Prep: 1×10 w/bar, 3×5 working up

Work: 3×8 at same weight (40-50% 1RM DL)

Met Con

For Time (18 min cap)

90-60-30 Double Unders

30-20-10 KB Swings (24/16)

45-30-15 Double Unders

45-30-15 Ab Mat Sit Ups