3 Rounds
12 Band Good Mornings
6 Spider Lunges
12 Mountain Climbers
6 Jump Squats
RDL (Romanian Deadlift) 20 minutes
Prep: 1×10 w/bar, 3×5 working up
Work: 3×8 at same weight (40-50% 1RM DL)
For Time (18 min cap)
90-60-30 Double Unders
30-20-10 KB Swings (24/16)
45-30-15 Double Unders
45-30-15 Ab Mat Sit Ups