Thursday, 4/14
April 13, 2022
Saturday, 4/16
April 15, 2022
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Dolphin Push Ups
6 Squat to Bootstrappers
6 Jump Squats
Prep (6 Minutes)
2x :30 Row+6 Kip Swings+:15-:30 HS Hold
1x: 30 Row+3-5 Pull Ups+3-5 HSPU
Met Con
In 8 Minutes:
Row 1000/900 m, AMRAP 21 Pull Ups/15 HSPU in remaining time
Rest 4 Minutes
Row 1000/900 m, AMRAP 15 Pull Ups/10 HSPU in remaining time
Rest 4 Minutes
Row 1000/900 m, AMRAP 9 Pull Ups/5 HSPU in remaining time
Rest 4 Minutes
Score by total reps (PU+HSPU)
