Saturday, 4/16

Warm Up

3 Rounds

10 Pause squats

10 Spider lunge w/ reach up

10 Alt Dead Bugs

3-2-1 Band X Walk

Strength

Back Squat (25 Minutes)

Prep: 1×10 w/bar, 4×5 working up

Work: 4×5 at same weight ~80%/RPE 8

Met Con

Prep (3 minutes)

1×10 Wall Ball+10 Step Ups+5 Burpees

1×5 Wall Ball+5 Burpee Box Jump Overs

Work

3 Rounds of Max reps in 2 Minutes each:

Wall Ball

Burpee Box Jump Overs