Tuesday, 4/19
Monday, 4/18
April 17, 2022
Wednesday, 4/20
April 19, 2022
Warm Up
3 Rounds
12 Band Good Mornings
6 Alt Samson Lunges
12 Mountain Climbers
6 Pause Squats
Strength
Pause Tempo Deadlift* (24 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 4×6 at the same weight (~70%1RM/RPE 7.5)
*1 count pause at mid shin, extend fast, 2 count negative, 1 count pause on floor
Met Con
4 Rounds
:40 Bike
:20 Rest
:40 DB Front Rack Lunges (50/35s)
:20 Rest
:40 Double KB DL (24/16)
:20 Rest
Score by total reps+cals
