
Friday, 4/22
April 21, 2022
Programming Preview: Week of 4/25
April 24, 2022Warm Up
3 Rounds
6 PVC OHS
6 Rev Hand Spider Lunges
6 Plank to Squat
6 Jump Squats
Prep (8 min)
1×5 Hang High Pulls + 5 Hang Power Snatch+5 OHS (bar only)+ 5 Burpees
1×5 Hang Power Snatch+5 OHS+5 Thrusters (1st weight)*+3 Synchro Burpees
1×5 OHS+ 5 Thrusters (2nd weight)
1×5 Thrusters (3rd weight) +3 Synchro Burpees
Met Con
For time (32 min cap)
Run 800
21 Synchro Burpees
84 Power Snatch (75/55)
21 Synchro Burpees
Run 400 m
15 Synchro Burpees
60 OHS (95/65)
15 Synchro Burpees
Run 400
9 Synchro Burpees
36 Thrusters (115/80)
9 Synchro Burpees
Run 800 m