Saturday, 4/23
April 22, 2022
Monday, 4/25
April 24, 2022
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Monday, 4/25: Met Con – Handstand Push Up, Alt Single Devil Press, Ring Dips

Tuesday, 4/26: Back Squat

Wednesday, 4/27: Rowing

Thursday, 4/28: 1/2 “Murph”

Friday, 4/29: Deadlift, Double Unders

Saturday, 4/30: Hero WOD

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