Monday, 4/25
April 24, 2022
Wednesday, 4/27
April 26, 2022
Warm Up
3 Rounds
10 Pause Squats
10 Band Good Mornings
10 Spider Lunges w/ reach up
10 Mountain Climbers
Strength
Back Squat (25 Minutes)
Prep: 1×10 w bar, 3-4×5 working up
Work: 3×8 at same weight: 75-80 % 3RM/7.5 RPE*
Met Con
Prep (4 minutes)
2×10 Wall Ball+10 KB Swings
Work
AMRAP 10 Minutes
50 Wall Ball
25 V-Ups
50 KB Swings (24/16)
25 V-Ups
50 Wall Ball
25 V-Ups
50 KB Swings (24/16)
25 V-Ups
