
Tuesday, 4/26
April 25, 2022
Thursday, 4/28
April 27, 2022Warm Up
3 Rounds
6 Spider Lunge w/ reach up
6 Alt Samson Lunges
6 Squat to Bootstrappers
6 Pause Squats
Prep (8 Minutes)
1×4 unweighted TGU (2/side)
1×4 light TGU (2/side)
3x:30 Row+:15 Bike
Met Con
Every 3 Minutes for 36 minutes (6 Rounds each)
A) Row 500/450 m
B) alternate between
B1. 4 Alt Turkish Get Ups
B2. Bike 15/12 Cals, Plank Hold until :30 left
Score by total row time