Thursday, 4/28
April 27, 2022
Saturday, 4/30
April 29, 2022

Warm Up

3 Rounds

12 Band Good Mornings

6 Spider Lunges

12 Mountain Climbers

6 Jump Squats

Strength

Romanian Deadlift (24 minutes)

Prep: 1×10 w/bar, 3×5 working up

Work: 4×6 at same weight (50-60% 1RM DL, RPE 8)

Met Con

Prep (6 minutes)

3×5 Deadlifts (working up)+ 6 Step Ups (first set unweighted)+:30 Jump Rope

Work

As Far as Possible in 12 Minutes

1-2-3-4-5-6-7…Deadlifts (275/185)

2-4-6-8-10-12-14…Alt Single DB Step Ups (50/35)

20-40-60-80-100-120-140 …Double Unders

 Score by total Reps

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