Thursday, 4/28
April 27, 2022
Saturday, 4/30
April 29, 2022
Warm Up
3 Rounds
12 Band Good Mornings
6 Spider Lunges
12 Mountain Climbers
6 Jump Squats
Strength
Romanian Deadlift (24 minutes)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×6 at same weight (50-60% 1RM DL, RPE 8)
Met Con
Prep (6 minutes)
3×5 Deadlifts (working up)+ 6 Step Ups (first set unweighted)+:30 Jump Rope
Work
As Far as Possible in 12 Minutes
1-2-3-4-5-6-7…Deadlifts (275/185)
2-4-6-8-10-12-14…Alt Single DB Step Ups (50/35)
20-40-60-80-100-120-140 …Double Unders
Score by total Reps
