3 Rounds
5 Squat to Bootstrappers
10 Pause Squats
5 Rolling Split straddles
10 Spider Lunge w/ reach up
Back Squat (25 min)
Prep: 1×10, 4×5 working up
Work: 4×6 @80-85%/ RPE 8 *compare to 4/11
Prep (3 Minutes)
2×6 Alt Front Rack Lunges+4 DB Hang Squat Cleans+:30 Row
Work
AMRAP 12 Minutes
30 DB Alt Front Rack Lunges (50/35s)
20 Ab Mat Sit Ups
10 DB Hang Squat Cleans