Wednesday, 5/4
Tuesday, 5/3
May 2, 2022
Thursday, 5/5
May 4, 2022
Warm Up
3 Rounds
6 Dolphin Push Ups
6 Scap Push Ups
6 Spider Lunge w/ reach up
6 Alt Dead Bugs
Strength
Strict Press (24 Min)
Prep: 1×10 w/bar, 4×3 working up
Work: 4×3 ~90% 1RM/RPE 8.5.*
*compare to 4/13
Met Con
Prep (4 minutes)
2×5 Kip Swings+:20 Jump Rope
1×5 Knees to Chest+5 Push Press
1×5 Toes to Bar
Work
For time (15 Min cap)
75 Double Unders
25 Push Press (95/65)
25 Toes to Bar
75 Double Unders
25 Toes to Bar
25 Push Press (95/65)
75 Double Unders
