Thursday, 5/5

Warm Up

3 Rounds
6 Rev Hand Spider Lunges
12 Alt Samson Lunges
6 Jump Squats
12 Jumping Jacks

Prep (6 minutes)
1×5 High Hang High Pulls+5 High Hang Power Cleans (bar only)
1×5 Hang High Pulls+5 Hang Power Cleans (bar only)
2×5 Hang Power Cleans (working up)

Strength

Power Clean

In 12 Minutes, work to a Heavy Power Clean

Met Con

Prep (6 Minutes)
10 Step Ups+10 Box Jumps
400 M Run
3 Power Cleans+10 Box Jump Overs

Work
3 Rounds for Time (15 Min Cap)
3-2-1 Power Clean (185/125)
15-12-9 Box Jump Overs
Run 400 M