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Programming Preview: Week of 5/16
Home
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Articles
Programming Preview: Week of 5/16
Friday, 5/6
May 5, 2022
Programming Preview: Week of 5/23
May 22, 2022
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Monday, 5/16
: Strict Press
Tuesday, 5/17
: Cleans
Wednesday, 5/18
: Run, Pull Ups, DB Met Con
Thursday, 5/19
: Back Squat
Friday, 5/20
: Handstand Push Ups, Double Unders
Saturday, 5/21
: Deadlift
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