Friday, 5/6May 5, 2022Programming Preview: Week of 5/23May 22, 2022 Show all Monday, 5/16: Strict Press Tuesday, 5/17: Cleans Wednesday, 5/18: Run, Pull Ups, DB Met Con Thursday, 5/19: Back Squat Friday, 5/20: Handstand Push Ups, Double Unders Saturday, 5/21: Deadlift Related postsSeptember 10, 2023Programming Preview: Week of 9/11Read moreSeptember 5, 2023Get to Know: Coach EmilyRead moreSeptember 5, 2023CFDC U Street Member Spotlight September 2023: Francesa A.Read more Comments are closed.
